One Pot Chicken Quinoa

 One Pot Chicken Quinoa 

Quinoa Ingredients:

For Broccoli and Bell Peppers:

1 lb broccoli cleaved

2 huge red chime peppers cored, cultivated and coarsely cleaved

3 huge garlic cloves minced

1 tbsp olive oil additional virgin

1/2 tsp cumin ground

1/4 tsp salt

Ground dark pepper to taste

Squeeze red pepper drops more to taste

For Chicken and Quinoa:

1 medium onion diced

1 huge carrot destroyed

1 1/2 lbs boneless and skinless chicken bosoms or thighs cut into 1" pieces

1 tbsp olive oil additional virgin

1 tsp oregano dried

1/2 tsp cumin ground

3/4 tsp salt

Ground dark pepper to taste

Squeeze red pepper chips more to taste

1 1/2 cups quinoa uncooked

3 cups chicken stock low sodium

2 straight leaves

1/4 cup parsley finely hacked

Quinoa Instructions

Broccoli and Bell Peppers: Preheat huge profound skillet or a dutch stove on medium-high hotness and whirl oil to cover. Add garlic and saute for 30 seconds, mixing frequently.

Add broccoli, chime pepper, cumin, salt, dark pepper and red pepper pieces. Cook for 5 minutes, mixing sometimes. Move to a bowl and put away.

Chicken and Quinoa: Return pot to the oven and whirl oil to cover. Add onion and carrot; saute for 3 minutes, blending infrequently.

Add chicken, oregano, cumin, salt, dark pepper and red pepper drops; saute for 3 additional minutes, mixing a couple of times.

Add quinoa, stock and straight leaves; mix. Heat to the point of boiling, cover, diminish hotness to low and cook for 20 minutes.

Switch off heat. Add recently cooked broccoli and chime pepper, mix and allow dish to sit covered for 5 minutes for flavors to "wed" one another.

Add parsley, mix and serve hot.

Store: Refrigerate in a sealed shut compartment for as long as 3 days.

Freeze: Fully cook, cool totally and freeze in a sealed shut compartment for as long as 90 days. Defrost in the refrigerator short-term.

Warm: On the burner with a sprinkle of water or stock covered on low and blending a couple of times to forestall burning.Cool. Partake in the One Pot Chicken Quinoa recipes.!!!

One Pot Chicken Quinoa Video :